Tag: benefits of swimming

Such people should not swim even by mistake, they must know this important thing before getting into the pool

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Such people should not swim even by mistake, they must know this important thing before getting into the pool

Side Effects of Swimming : Swimming is a cure for many diseases. It is one of the best exercises. It comes under cardio activities and is very effective. Problems like knee pain and obesity can be overcome by swimming. According to experts, one can keep the body healthy by swimming for only 30 to 40 minutes daily, but there are some conditions when swimming should not be done, otherwise it can cause harm instead of benefit. When should you not go swimming? 1. HypoglycemiaIf someone’s sugar level is low, then…

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Swimming gives many benefits to the body after periods stop: Research

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Swimming gives many benefits to the body after periods stop: Research

Swimming is the best exercise. Recent UCL research has proved that most women should definitely do swimming after their periods stop. This provides physical and mental benefits. According to UCL research, women going through menopause can experience significant improvements in both physical and mental symptoms by swimming in cold water daily. According to a research published in Post Reproductive Health, 1114 women were surveyed. Out of which 785 were going through menopause. There are many benefits of swimming in cold water after periods have stopped. What does the research say?…

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