Today most people pay special attention to their diet. Apart from non-vegetarian and vegetarian, some people have also chosen vegan diet. Now the question is, what is this vegan diet and is it beneficial or harmful for the body? Today we will tell you about vegan diet. Vegan diet Let us tell you that vegan means pure vegetarian diet. Vegan diet people also do not eat dairy products. Those following vegan diet do not eat any food items derived from animals like meat, fish, milk, curd, ghee, cheese, dairy products,…
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