Nikhil Swami/Bikaner. These days it is extremely hot in Rajasthan. There is not just one but many native vegetables here which grow in less water. In such a situation, these days there are three such vegetables in Bikaner area which even foreign tourists eat with great enthusiasm. We are talking about Bikaner’s indigenous vegetables like pod, cucumber and kachar in summer. People eat these vegetables with millet roti. This vegetable grows even in temperatures of 45 to 50 degrees. Shopkeeper Manu Lal Kachhawa told that these three vegetables have arrived…
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Vegetables are healthy, but if you are eating them in summer then know whether raw or boiled is more beneficial.
Raw vs Boiled Vegetables: Eating vegetables keeps the body healthy. Dietary fiber, vitamins, minerals and anti-oxidants are found in them, which are very important for our body. We all eat vegetables according to the season. It is beneficial to include seasonal vegetables in your diet. Many people are confused about whether vegetables (Raw Vs Boiled Vegetables) should be eaten raw or whether it is beneficial to eat them cooked. If you also don’t know, then learn the right way to eat vegetables here… Which is more beneficial, raw or cooked…
Read MoreHealth News Know Green Raw And Boiled Vegetables Benefits In Hindi
Health Tips: Good diet is needed for good health. Good diet means food rich in nutrients. Our body needs vitamins and minerals. In such a situation, these nutrients are supplied in our body by the consumption of vegetables. Whether it is to sharpen eyesight, to get glowing skin or to lose weight, the solution to more than half of our problems is found in vegetables, some say that eating boiled vegetables gives more nutrients, then somewhere in hearing It comes that eating raw vegetables is more beneficial for health. Tomato,…
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