In today’s busy life, it is very important to keep the body active to remain physically and mentally healthy and fit, for this people do different types of exercises. Many people like to go to the gym to work out, while there are many people who like to walk or jog in nature. Many times, due to shortage of time, there is confusion as to what to do, so today we will tell you what is the difference between 10 minutes of spot jogging and 45 minutes of walking and…
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Shortcut to walk 10 thousand steps per day
Shortcut to 10000 steps per day: Staying fit amid changing lifestyle and eating habits has become a big challenge. Especially sedentary lifestyle is now increasing health risks. Especially the risk of cardiovascular diseases is increasing. The main reason for this is being too physically inactive. Which has become a big problem not just of any one country but of the whole world. According to the World Health Organization, being physically inactive is the fourth leading cause of death across the world. Due to this, 3.2 million people die every year.…
Read Morehealthy habit benefits of daily walking everyday in hindi
Walking Benefits: It is not easy to find time for yourself in this busy and stressful life. Most people are not physically active. He doesn’t even have time to go for a walk. Due to which all kinds of diseases can occur. Many studies have found that walking is extremely beneficial for physical and mental health. By just walking for more than 2.5 hours daily, you can increase your age by several years. Apart from this, walking has many benefits. Walking will increase your lifespan According to a study published…
Read Moreweight loss with 10000 steps daily walk can make you slim trim
Weight Loss Myths Vs Facts: Nowadays, awareness towards fitness and health is increasing. Everyone is trying to lose weight in their own way. Every day a new method of weight loss comes into trend but many of these show adverse effects. In such a situation, it is natural to raise the question whether weight can be lost by walking 10,000 steps daily. If you are also confused about this question then let us know what is the truth. Myth: Can you lose weight by walking 10,000 steps daily? Fact: The…
Read MoreWhen you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist
Benefits of walking : Stress has increased due to work pressure and deteriorating lifestyle. Due to which many types of physical and mental health issues occur. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It makes the brain bigger and improves memory. A research by the University of Virginia says that walking also reduces the risk of dementia and Alzheimer’s in the elderly. Many studies have shown that brisk walking for about 10 minutes also helps drive away negative thoughts. Some experts also…
Read MoreWalking before bed helps to regulate the body’s circadian rhythm.
Staying moving is very beneficial for health. But do you know that taking a short walk just before sleeping is good for health. Today we will talk to you about its benefits. Today we will tell you what are the benefits of walking for a while before sleeping? sleep is better A light walk after eating food is very important. If you take a light walk before sleeping, it will improve your sleep pattern. This keeps the mind calm and gives good sleep. mental health Evening walk reduces stress and…
Read Morehow walking in the morning improves your health
Early Morning Walk: Many health experts believe that walking is better than exercise. Walking improves blood circulation of the entire body. Besides, weight also remains under control. Walking daily is very beneficial. But today we will tell you through our article the perfect timing for walking. Walking is beneficial but walking at the right time is more beneficial for the body. This is the perfect timing to take a walk By walking, all the problems related to heart to stomach remain under control. Diabetic patients must definitely walk, this keeps…
Read More, Walking Mistakes:
Walking Mistake: You can improve your health by walking a few kilometers every day. Walking is considered to be the best exercise. You do not need to set aside time for daily walking. You can take a walk even while doing normal work. However, due to some mistakes while walking, the body does not get full benefit. In such a situation, if you go out for a walk every day, then avoid making these 5 mistakes… What are the benefits of walking? According to Harvard Health, walking just a few…
Read MoreFitness Tips Know What Should Be Done To Lose Weight Other Than Walking
Walking For Weight Loss: Walking is considered to have tremendous benefits for health. This not only provides many benefits to the body, the risk of many diseases also reduces. Walking is beneficial for overall health. According to CDC, people who walk 8 to 10 thousand steps every day keep their weight under control. It can also help in controlling serious problems like cholesterol, blood pressure and blood sugar. Walking is also beneficial for heart health. This strengthens muscles and joints, reduces stress and anxiety and the body remains active all…
Read MoreSleeping Immediately After Eating Food Is Not Good For Health Know Why 100 Steps Walk Is Important
Due to today’s bad lifestyle and food, people are facing many diseases. Some wrong habits are also responsible for this, such as going to bed immediately after eating food. Many people like to sleep immediately after having food. While no one should make the mistake of sleeping immediately after eating. If you want to stay healthy or stay away from diseases, then instead of sleeping immediately after eating, make a habit of walking a few steps. You must have seen your elders taking food on time and taking a walk…
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