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When you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist

July 2, 2024 onlinenews24seven

Benefits of walking : Stress has increased due to work pressure and deteriorating lifestyle. Due to which many types of physical and mental health issues occur. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It makes the brain bigger and improves memory. A research by the University of Virginia says that walking also reduces the risk of dementia and Alzheimer’s in the elderly. Many studies have shown that brisk walking for about 10 minutes also helps drive away negative thoughts. Some experts also…

Walking before bed helps to regulate the body’s circadian rhythm.

April 27, 2024 onlinenews24seven

Staying moving is very beneficial for health. But do you know that taking a short walk just before sleeping is good for health. Today we will talk to you about its benefits. Today we will tell you what are the benefits of walking for a while before sleeping? sleep is better A light walk after eating food is very important. If you take a light walk before sleeping, it will improve your sleep pattern. This keeps the mind calm and gives good sleep. mental health Evening walk reduces stress and…

how walking in the morning improves your health

April 1, 2024 onlinenews24seven

Early Morning Walk: Many health experts believe that walking is better than exercise. Walking improves blood circulation of the entire body. Besides, weight also remains under control. Walking daily is very beneficial. But today we will tell you through our article the perfect timing for walking. Walking is beneficial but walking at the right time is more beneficial for the body. This is the perfect timing to take a walk By walking, all the problems related to heart to stomach remain under control. Diabetic patients must definitely walk, this keeps…

, Walking Mistakes:

February 8, 2024 onlinenews24seven

Walking Mistake: You can improve your health by walking a few kilometers every day. Walking is considered to be the best exercise. You do not need to set aside time for daily walking. You can take a walk even while doing normal work. However, due to some mistakes while walking, the body does not get full benefit. In such a situation, if you go out for a walk every day, then avoid making these 5 mistakes… What are the benefits of walking? According to Harvard Health, walking just a few…

Fitness Tips Know What Should Be Done To Lose Weight Other Than Walking

January 14, 2024 onlinenews24seven

Walking For Weight Loss: Walking is considered to have tremendous benefits for health. This not only provides many benefits to the body, the risk of many diseases also reduces. Walking is beneficial for overall health. According to CDC, people who walk 8 to 10 thousand steps every day keep their weight under control. It can also help in controlling serious problems like cholesterol, blood pressure and blood sugar. Walking is also beneficial for heart health. This strengthens muscles and joints, reduces stress and anxiety and the body remains active all…

Sleeping Immediately After Eating Food Is Not Good For Health Know Why 100 Steps Walk Is Important

May 23, 2023 onlinenews24seven

Due to today’s bad lifestyle and food, people are facing many diseases. Some wrong habits are also responsible for this, such as going to bed immediately after eating food. Many people like to sleep immediately after having food. While no one should make the mistake of sleeping immediately after eating. If you want to stay healthy or stay away from diseases, then instead of sleeping immediately after eating, make a habit of walking a few steps. You must have seen your elders taking food on time and taking a walk…

How Much Walk Is Good In Daily Life To Live Long Exact Number Of Steps You Need To Walk For Long Life

April 5, 2023 onlinenews24seven

How To Live Long: No matter how long the life is, but it must be healthy. In today’s era, fast food has made such an inroad in people’s life that getting rid of its addiction is a very challenging task. However, after the Corona time, health awareness has started increasing again and a large number of youth are turning towards home cooking, healthy lifestyle and yoga. Today, you are not being advised to do yoga here, but the benefits of doing such a work, which is easier than doing yoga,…

Five Minute Walk Health Benefits Walking Every 30 Minutes For 5 Minutes Save From Early Death

January 24, 2023 onlinenews24seven

Five Minute Walk Benefits: A new research suggests that walking for five minutes every half hour can prevent premature death. Keith Diaz, an exercise physiologist at Columbia University Irving Medical Center in New York, said that daily exercise alone will not reverse the health problems caused by prolonged sitting. In a recent study published in the journal Medicine and Science in Sports and Exercise, Keith said that people who sit for long hours are more likely to develop chronic diseases, including diabetes, heart disease, dementia and many types of cancer.…

How To Make The Most Of The Thirty Minutes Post Workout

January 12, 2023 onlinenews24seven

Workout Tips: Everyone does workouts to stay fit. It is also good for your health. We read and learn a lot about what kind of workout we should do and what kind of exercises we should do, however, do we pay attention to what happens after a workout? Usually feeling huffy and bloated after a never ending session, all we want to do after a tiring workout session is take a nap. However, it may ruin your earlier workout efforts. All you need to do is take 30 minutes after…

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