Tag: benefits of walking after eating

Sleeping Immediately After Eating Food Is Not Good For Health Know Why 100 Steps Walk Is Important

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Due to today’s bad lifestyle and food, people are facing many diseases. Some wrong habits are also responsible for this, such as going to bed immediately after eating food. Many people like to sleep immediately after having food. While no one should make the mistake of sleeping immediately after eating. If you want to stay healthy or stay away from diseases, then instead of sleeping immediately after eating, make a habit of walking a few steps. You must have seen your elders taking food on time and taking a walk…

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Ayurveda Tips: Avoid sleeping immediately after eating, just walk 100 steps, you will get many benefits

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After eating food, most people either get involved in their office work or prefer to sleep. There are only a few people who take a little walk after meals so that their digestive system works faster and this is also a good habit. To stay healthy, active and fit, it is important not only to pay attention to "what to eat"but it should also be noted that "what to do after eating", According to an age-old Indian concept called ‘Shatpavali’, one should walk for some time after having a meal.…

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