fitness tips walking barefoot on hard surface health side effects

Side Effects of Walking Barefoot : Walking barefoot at home is quite common. Since childhood, we have been told that walking barefoot has many health benefits. Science also considers it beneficial for the body. Walking barefoot increases antioxidants in the body and can reduce inflammation. Not only this, it also improves sleep. Walking barefoot in the grass field early in the morning is considered extremely beneficial. However, walking barefoot at home can have many disadvantages. If you are also making such a mistake, then stop it from today itself, otherwise…

Read More