Tag: benefits of walking for 1 hour

healthy habit benefits of daily walking everyday in hindi

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healthy habit benefits of daily walking everyday in hindi

Walking Benefits: It is not easy to find time for yourself in this busy and stressful life. Most people are not physically active. He doesn’t even have time to go for a walk. Due to which all kinds of diseases can occur. Many studies have found that walking is extremely beneficial for physical and mental health. By just walking for more than 2.5 hours daily, you can increase your age by several years. Apart from this, walking has many benefits. Walking will increase your lifespan According to a study published…

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When you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist

onlinenews24seven
When you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist

Benefits of walking : Stress has increased due to work pressure and deteriorating lifestyle. Due to which many types of physical and mental health issues occur. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It makes the brain bigger and improves memory. A research by the University of Virginia says that walking also reduces the risk of dementia and Alzheimer’s in the elderly. Many studies have shown that brisk walking for about 10 minutes also helps drive away negative thoughts. Some experts also…

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