Tag: benefits of walking

How Much Walk Is Good In Daily Life To Live Long Exact Number Of Steps You Need To Walk For Long Life

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How Much Walk Is Good In Daily Life To Live Long Exact Number Of Steps You Need To Walk For Long Life

How To Live Long: No matter how long the life is, but it must be healthy. In today’s era, fast food has made such an inroad in people’s life that getting rid of its addiction is a very challenging task. However, after the Corona time, health awareness has started increasing again and a large number of youth are turning towards home cooking, healthy lifestyle and yoga. Today, you are not being advised to do yoga here, but the benefits of doing such a work, which is easier than doing yoga,…

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Five Minute Walk Health Benefits Walking Every 30 Minutes For 5 Minutes Save From Early Death

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Five Minute Walk Health Benefits Walking Every 30 Minutes For 5 Minutes Save From Early Death

Five Minute Walk Benefits: A new research suggests that walking for five minutes every half hour can prevent premature death. Keith Diaz, an exercise physiologist at Columbia University Irving Medical Center in New York, said that daily exercise alone will not reverse the health problems caused by prolonged sitting. In a recent study published in the journal Medicine and Science in Sports and Exercise, Keith said that people who sit for long hours are more likely to develop chronic diseases, including diabetes, heart disease, dementia and many types of cancer.…

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How To Make The Most Of The Thirty Minutes Post Workout

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How To Make The Most Of The Thirty Minutes Post Workout

Workout Tips: Everyone does workouts to stay fit. It is also good for your health. We read and learn a lot about what kind of workout we should do and what kind of exercises we should do, however, do we pay attention to what happens after a workout? Usually feeling huffy and bloated after a never ending session, all we want to do after a tiring workout session is take a nap. However, it may ruin your earlier workout efforts. All you need to do is take 30 minutes after…

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