Tag: benefits of walnuts

Walnuts vs almonds which is better boost your brainpower and memory

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Walnuts vs almonds which is better boost your brainpower and memory

Our brain is the most important part of the body. With the help of neurons, the brain controls the entire body. Our brain gives us an order how we have to work. In such a situation, the problems related to the brain also affect our entire body and life. Therefore, it is very important to keep the mind healthy. However, this does not happen often due to our lifestyle. There are some such habits in our food and daily life. Which inadvertently causes a lot of damage to our brain.…

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Leave cashew-almonds, eat this miraculous ‘dry fruit’ in winter, it will melt both fat and cholesterol instantly.

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Leave cashew-almonds, eat this miraculous ‘dry fruit’ in winter, it will melt both fat and cholesterol instantly.

Last Updated:January 13, 2025, 14:31 IST Cholesterol accumulated in the body is the biggest enemy of your heart. In the battle between bad cholesterol (LDL) and good cholesterol (HDL) that accumulates in the body, there is a dry fruit which can prove to be a superfood for you. We are talking about walnuts…read more By eating balanced home-made food like roti-vegetables or pulses-rice, the daily nutritional needs of our body are fulfilled to some extent. But even after this, our body needs many nutrients. In such a situation, consumption of…

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Do you eat these dry fruits by the handful? There will be 6 major losses, stones will be formed in the kidney, blood thinning medicine will be ineffective.

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Do you eat these dry fruits by the handful? There will be 6 major losses, stones will be formed in the kidney, blood thinning medicine will be ineffective.

Side effects of eating walnuts: The walnut, which looks like a human brain, not only tastes good, it also has a wealth of nutrients. It is rich in antioxidants like polyphenols, healthy fats, proteins, omega-3 fatty acids, vitamins and minerals. It is rich in unsaturated fats, which reduce bad cholesterol and triglycerides. Boosts brain health. However, despite having so many benefits, excessive consumption of it can also cause some harm to you. Let us know the disadvantages of eating too many walnuts. Disadvantages of eating too much walnuts 1. According…

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Walnut pudding makes the brain sharp and active! The taste is such that you do not forget, the recipe is very easy

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Walnut pudding makes the brain sharp and active! The taste is such that you do not forget, the recipe is very easy

highlights Walnuts rich in nutrients are beneficial for the brain. Children of growing age must be fed walnut pudding. Walnut Halwa Recipe: Apart from being delicious, walnut pudding is also very beneficial for health. Walnuts are considered extremely beneficial especially for brain health. Regular consumption of walnut pudding can also be helpful in making the brain sharp and active. Walnut pudding can prove to be very beneficial for growing children. Walnuts also contain polyunsaturated fatty acids and antioxidants. In such a situation, walnut pudding can be a very healthy food…

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Cashews, Almonds or Walnuts? Know from AIIMS dietician what is better to eat

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Cashews, Almonds or Walnuts? Know from AIIMS dietician what is better to eat

highlights Eating dry fruits or nuts is very beneficial in the winter season. AIIMS Dietician says that generally people like cashew more. More nutritious elements are found in almonds and walnuts than in cashews. Super healthy dry fruits: Although dry fruits or nuts are eaten in all seasons, but eating dry fruits especially in winter is considered very beneficial. Apart from being warming, nuts are also a strong source of protein, vitamins, calcium, potassium, fiber, zinc and minerals including high fat. In such a situation, especially in the cold season,…

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Journey of taste: Walnut has thousands of years old history, beneficial for heart and bones, read interesting things

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Journey of taste: Walnut has thousands of years old history, beneficial for heart and bones, read interesting things

highlights Walnuts are native to North and South America, Southern Europe, Asia and the West Indies. Walnuts are hot in nature, so eating too much can cause stomach upset. Consumption of walnuts can improve the efficiency of the heart. Walnut Benefits and its History: Walnut dry fruit has reach all over the world. Even if it does not grow in a country, it reaches there due to its qualities and desire. The special minerals and vitamins found in it are considered very beneficial for the heart. It also plays its…

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