Belly Fat: A hanging belly can be the beginning of many diseases. It also spoils the overall look. Nowadays people do exercise, yoga and many other types of exercises every day to reduce belly fat. Today we will tell you some special ways to reduce it. Through which you can reduce it immediately. Nowadays everyone is troubled by the protruding belly. People try different ways to reduce belly fat. People try to reduce it through yoga, diet and exercise. Today we will tell you a special way through which you…
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International Yoga Day 2024 June 21 know Indian famous gurus who made yoga popular globally
International Yoga Day 2024: Yoga is India’s invaluable gift to the world. India has given a lot to the world in the field of yoga, which has brought positive changes in the lives of people all over the world. The entire credit for this goes to those great and famous gurus of India, due to whom the benefits of yoga and its importance got recognition all over the world. Yoga is said to be the ancient discipline of India. Yoga plays an important role in keeping a person healthy, fit…
Read MoreInternational Yoga Day 2024 June 21 importance and relation of yoga and buddhism
International Yoga Day 2024: Yoga is a gift of ancient India. It is said to be the oldest discipline of India. But it is mentioned in different ways in different religions and sects. It is said about yoga that, whoever gets connected to yoga, gets rid of diseases. Due to the utility and health benefits of yoga, it has gained recognition all over the world. Therefore, every year on 21st June, International Yoga Day is celebrated all over the world including India. The special thing is that the celebration of…
Read Morefollow these yoga asanas for improve and happiness in married life
Yogasan For Better Married Life: Yoga is considered better for healthy body and mind. Today, the lives of crores of people across the world have changed through yoga. From children to old people, everyone is getting benefit from yoga. In such a situation, yoga has been considered very beneficial for married life also. Experts say that yoga can prove effective in improving married life and sexual life. Yoga can be very beneficial especially in the sexual life of men. Today let us tell you about some such effective yogasanas. Yogasanas…
Read MoreYoga For Menstrual Cramps Get Rid Of Period Cramps With These Five Yoga Poses
Periods Pain Relief Yogasanas: Periods are different for everyone, some women experience little or no discomfort, others experience extreme body pain and severe cramps. A bad period day makes us want to lounge around and lie on our couch all day long. Certain yoga poses can help in reducing and providing relief from period cramps. However, it is important to note that everyone’s body is different and it is important that you exercise according to your body type. You may feel like doing a full yoga session and sometimes you…
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