Yoga for Knee Pain: If you have knee problems, it can be difficult to walk and lead a full life. If you are recovering from a knee injury or surgery, there are certain yoga asanas that you should avoid. These include standing postures, especially those that require you to support your entire weight on your feet. Be careful while doing other asanas like Chakrasana, Eka Padasana and Vrikshasana. Himalaya Siddha Akshar, yoga guru, founder of Akshar Yoga Institutes, says, “For people with weak knees or knee pain, yoga has many…
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