Breakfast: Include these 5 foods in breakfast, the risk of heart attack will reduce, bad cholesterol will get rid of.

Bad eating habits have the biggest impact on the heart. The risk of heart disease increases. If the food is wrong then bad cholesterol can increase, which is responsible for many heart problems. Increasing cholesterol level affects blood circulation, which can cause heart attack and stroke. Therefore, you should include those things in your diet which will keep cholesterol under control. Today we are going to tell you about 5 such foods, which if eaten in breakfast, will maintain the cholesterol level. Whole Grain Sandwich: Eating whole grain sandwich for…

Read More