Tag: best foods for weight loss

Which food increases weight more, roti or rice? Which food is better to eat during weight loss

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Which food increases weight more, roti or rice? Which food is better to eat during weight loss

Both roti and rice are a staple in our diet, but when it comes to gaining or losing weight, which one should we choose? This question often comes to people’s mind, especially when they are trying to lose weight. Both roti and rice contain carbohydrates, but there is a difference in their nutrition and calories. Today we will know which one is more effective in gaining weight and which option will be better for you if you are losing weight.  Difference between roti and riceBoth roti and rice are rich…

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Weight Loss Take This Fitness Quiz To Know The Best Diet And Fitness Plan For You

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Weight Loss Take This Fitness Quiz To Know The Best Diet And Fitness Plan For You

Weight Loss: Everyone sweats to lose weight. But the weight of many people still does not decrease. The biggest reason for this can be your diet. Eating outside in routine harms the body. Everyone’s body is different and weight loss goals are different, following the same diet and workout routine will not give the same results to everyone. You have to choose your diet and fitness plan according to your body shape and most importantly your personality. Weight is not reducing even after sweating profusely Socializers try every weight…

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