Tag: Best sleeping hours

health tips how many hours should sleep by age to stay healthy

onlinenews24seven
health tips how many hours should sleep by age to stay healthy

Sleep By Age : To stay fit and healthy, sleep is as important as food and water. But nowadays, due to busy life schedule, stress, smartphone addiction, most people are not able to get enough sleep. Their sleep keeps getting interrupted. Due to which they are suffering from many types of diseases. In such a situation, the question arises that how many hours of sleep is sufficient. How long can one sleep to remain physically and mentally fit? Let’s know from the experts… Why getting enough sleep is importantMany people…

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health tips what is the sleep cycle how many hours sleep is enough for a human

onlinenews24seven
health tips what is the sleep cycle how many hours sleep is enough for a human

Sleep Hours : Nowadays sleep has become a big problem. Bad lifestyle, habit of looking at phone, addiction to drugs have spoiled the sleeping and waking routine. Due to which many diseases are increasing. Due to lack of sleep, problems like obesity, diabetes, heart disease and poor mental health are occurring. Some people even take sleeping pills. Many people are not able to get full sleep even after sleeping for 7-8 hours, but there are some people who look fresh after sleeping for 4-5 hours. In such a situation, let…

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