If you are also addicted to using your smartphone at night, then it is important to know how harmful it can be for your health. Using a smartphone at night affects your sleep due to the blue light emitted from its screen. This light prevents the production of a hormone called melatonin, which is responsible for good sleep. Due to this, sleep is not complete and the next day feels tired. Looking at a smartphone in the dark for a long time increases the strain on the eyes. Due to…
Read MoreSaturday, March 22, 2025
Breaking News
