Whether you want to lose or gain weight, first learn to weigh yourself correctly on the weight machine. Often a weight machine is used to measure weight. Many times the same machine gives different measurements due to which people get confused. Due to repeatedly measuring the weight with the machine, sometimes it seems that the machine is not working properly and sometimes it seems that the weight has increased due to eating too much. If you also feel that while weighing you are weighing incorrectly. Do not check weight immediately…
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