Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bengaluru, said there is no study or data that proves that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants which are beneficial at any time of the year. Eating too much lady finger can cause gastrointestinal problems because it contains fructans. Which is a type of carbohydrate that can cause diarrhea, acidity and bloating. Especially in those people who already have intestinal problems. Okra also contains high amount of oxalate, which…
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Bhindi Benefits How Okra Reduce Blood Sugar Level Why Ladyfinger Good For Diabetes Cholesterol
Bhindi Health Benefits: There are many benefits of consuming bhindi made in most homes. You must have heard about many benefits related to this vegetable from your elders. But is okra so beneficial that it can do the miraculous work of controlling blood sugar level and cholesterol? Actually, okra is considered good for diabetes patients for two reasons. Firstly, okra is a good source of insoluble dietary fiber, which delays the release of sugar and also keeps hunger under control. Due to which the load of calories is reduced. Another…
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