In India, spices have been used since ancient times Medicines are seen as alternative medicine. Spices are used to cure many diseases. Research has shown that some elements are found in black pepper which act as antioxidants. That means they protect the cells of the body. Also, black pepper helps in dilating the blood vessels, which keeps blood pressure and high BP under control. Many nutrients are found in black pepper which are very beneficial for our health. Minerals like potassium, calcium, iron, magnesium etc. Apart from this, vitamins A,…
Read MoreIf you want to control high BP immediately then eat black pepper in this manner, it will reduce immediately.
