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Makhana is a dry fruit that is rich in fiber along with having a low glycemic index read full article in hindi

December 15, 2024 onlinenews24seven

Diabetes is a disease which you can control with good diet and good lifestyle. If you are a diabetic patient, then consume foods with low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit which has low glycemic index and is rich in fiber. The fiber present in it works to absorb sugar and can help in digestion by increasing the metabolic rate. Let us know when and in what quantity diabetic patients should eat makhana in a day. Can Makhana be eaten in diabetes?…

vomiting after waking up in the morning or you vomit then you should be careful about your health

September 19, 2024 onlinenews24seven

When people are sick, they feel unwell and start vomiting. Many times people face this problem due to indigestion or indigestion. Many people face this problem while traveling. But, if you feel like vomiting after waking up in the morning or you vomit (Vomiting Nausea In Morning Empty Stomach Reason). Then you should be careful about your health. Come, let us tell you the reasons for vomiting on an empty stomach in the morning. These are the reasons due to which vomiting occurs as soon as you wake up in…

natural ways to improve insulin sensitivity read full article in hindi

September 13, 2024 onlinenews24seven

Whenever the sugar level in the blood increases, the pancreas controls it by producing insulin. Whenever we eat food, the nutrients found in it produce insulin in our body naturally. Research shows that eating a diet rich in protein and healthy fats helps in increasing the insulin level in diabetes patients. Plant-based protein sources The protein we eat is broken down into amino acids, which play many roles in your body. Some amino acids are found in proteins. According to many researches, plant-based protein is beneficial for increasing natural insulin…

If you want to get rid of diabetes, do this exercise for half an hour every day, your blood sugar level will start decreasing within a week

June 26, 2024 onlinenews24seven

A diabetic patient should remain physically very active. If diabetic patients exercise every day, their weight and blood sugar level will remain under control. There are many benefits of exercising. Diabetes is a result of poor diet and lifestyle. Today, through this article, we will tell you some exercises through which you can keep your sugar level under control."text-align: justify;">Diabetes is linked to bad eating habits Keeping yourself fit in today’s bad lifestyle and eating habits is a challenge in itself. Exercise is beneficial for everyone, but for diabetes patients,…

Health tips: mix this in wheat flour to control blood sugar level

June 12, 2024 onlinenews24seven

Diet For Diabetes PatientsDiabetes has become a problem that is increasing rapidly and is affecting everyone from children to the young and the elderly. In such a situation, to avoid diabetes, it is advised to pay special attention to diet. Especially it is advised to avoid roti and rice, but it is very difficult to remove roti and rice from Indian food. In such a situation, you can keep diabetes under control even by eating roti, know how. In such a situation, if you also want to eat roti and…

Health tips 5 signs in the body that shows high sugar intake

June 6, 2024 onlinenews24seven

According to experts, if you consume more sugar than this in your diet, it can have a bad effect on your health. This increases the risk of obesity as well as type 2 diabetes, so let us tell you about those five red alerts due to which you should be alert and reduce the amount of sugar. Yes, when the amount of sugar in the body is high, its effect is visible on the skin and anti-aging starts happening before time, wrinkles appear on the face, the skin becomes dry,…

Diabetes: Do you also feel thirsty and urinate frequently? Then it is necessary to get this test done

May 18, 2024 onlinenews24seven

Diabetes is a serious disease. It gradually damages all the body parts. Not only this, after having diabetes, people’s blood sugar increases, due to which many other heart related problems increase. But do you know what are the initial symptoms of diabetes? Onset of diabetes Many times people do not even know when they become victims of diabetes. But according to doctors, after diabetes is caught in time, the physical condition of the patient remains fine. According to doctors, if the fasting blood sugar in a person’s body is…

These 3 spices are miracles for diabetic patients, blood sugar will be controlled, there is a treasure hidden in the kitchen boxes.

February 13, 2024 onlinenews24seven

3 Super Spices For Diabetic Patient: Diabetes is such a lifestyle related disease, which once it occurs, remains with it for life. In such a situation, it becomes very important for all diabetic patients to keep their blush sugar level regular. Excessive increase or irregularity of blood sugar level can increase many types of complications. Lifestyle and healthy diet play an important role in controlling type-2 diabetes. Today we are going to tell you about three such spices, which are lying in the boxes of your kitchen, but they can…

You Do Not Know And Secretly Increase Blood Sugar These Researchers Are Known Today Only

February 28, 2023 onlinenews24seven

Blood Sugar: Taking stress can take a toll on your body. Many of us are unaware that stress has an impact on major body systems including blood sugar levels. The blood sugar level in the body can increase due to all kinds of stress. You can also see a pattern in the blood sugar level according to your stress and can discuss with your doctor to remedy the same. The key to ending diabetes is that the less sugar we eat, the better control we have over our blood sugar…

Diabetes What Should Be Eaten Sugar, Jaggery Or Honey

December 1, 2022 onlinenews24seven

Diabetes Treatment: Sugar is a disease related to lifestyle. If there is a bad lifestyle, then diabetes is a very fast merge. Along with this, people also get to see diseases like hypertension, obesity. The biggest problem in having diabetes is to eat sweets. The doctor clearly tells the patient not to eat sweets in any form at all. Eating sweets is allowed only when the sugar level is down. Some people recommend eating jaggery or honey instead of sugar. They argue that eating jaggery does not affect the sugar…

Tag: blood sugar levels