If after looking at the blueberry you feel that it is blue, then do not be confused. Technically it is not blue. There is actually no blue color on its peel. Instead, there is a coating of natural wax, which when deposited appears somewhat purplish blue. The reason for this has been explained in a study recently published in Science Advances Journal. Let us know. According to the report, blue color is very rare in nature. It is found in less than one out of 10 plants. This is rare…
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This small fruit beats apple, orange and banana, if you know its benefits then you will start eating it from today itself.
blueberry benefitsWe all know how beneficial fruits are for our health, that is why experts also say that you should consume at least 2 to 3 fruits a day. But most of the people eat only fruits like pomegranate, orange or banana, whereas according to experts, this blue colored fruit is the best fruit in the world, which is called blueberry. Yes, blueberries are not only amazing in taste but can also reduce the risk of heart disease, cancer and stroke, so let us tell you today about the benefits…
Read MoreAntioxidant deficiency in the body will be compensated with these veg foods
Antioxidants are very important for our body. These protect our cells and tissues and prevent many serious diseases. When our body is under stress, some harmful free radicals called free radicals are produced in it. These particles can damage cells. Antioxidants eliminate these free radicals and protect the cells. Apart from this, antioxidants also protect important substances like fats, carbohydrates and proteins from deterioration. Cancer, sugar and heart diseases can be avoided by eating food rich in antioxidants. Therefore it is very important to eat antioxidant foods. strawberryAntioxidants are found…
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