Dry Fruits Laddu: Eating laddus made from dry fruits like cashews, almonds and dates strengthens weak bones. This also removes mental problems. This can be beneficial for mental health. This provides warmth to the body. Gond Ke Laddu: Calcium, antioxidants and protein are found in good quantity in Gond Ke Laddu. These can help in strengthening bones. They are also very helpful in improving heart health. Problems like constipation can also be cured by eating gum laddus. Peanut Ladoo: Calcium and protein are found in abundance in peanuts. These laddus…
Read MoreTag: Bone health
What should you do to keep your bones strong and healthy read full article in hindi
Bones and joints play an important role when it comes to the overall health of a person. As a person’s age increases. Bones lose density and become weak, increasing the risk of osteoporosis. Therefore, it can affect the speed and mobility of the person. Apart from this, a sedentary lifestyle including poor eating habits and lack of exercise can also take a toll on a person’s bones and joints. Arthritis can cause pain, swelling and inflammation in the joints and the person may experience stiffness and tenderness in the joints.…
Read MoreCalcium Deficiency Pain in This Body Part, Tips to Avoid It
Calcium is very important to keep our body strong and healthy. It is especially beneficial for our bones. If there is a deficiency of calcium in the body, then it has the biggest effect on the bones, which can cause pain and weakness in the bones. Let us know which part of the body suffers the most pain due to calcium deficiency and how it can be avoided. Which part is affected the most?When there is a deficiency of calcium in the body, the first thing that happens is pain…
Read MoreCan you take vitamin D and calcium together? Know the answer here
Vitamin D and calcium are very important for strengthening our bones and teeth. But many people are confused about whether these two supplements can be taken together or not. This question is important because vitamin D is required for the proper absorption of calcium in our body. This is why doctors often recommend taking them together. Let us know what are the benefits of taking vitamin D and calcium together, how they should be taken, and what things should be kept in mind. Why are vitamin D and calcium important?…
Read MoreKnow Why Bone Became Weak Before Age Know Its Symptoms And How To Make Bones Healthy
Weak Bones: Bones health is very important to keep the body strong and stable. If seen, bones are the real strength of our body, but bones remain strong only for a certain age. With increasing age, bones start wearing out and becoming weak. But in today’s lifestyle, people’s bones are becoming weak and wearing out before age. In such a situation, cases of bone and joint related problems like osteoporosis are increasing rapidly. According to the American Orthopedic Association, due to wrong lifestyle, unbalanced diet and reduced physical activities, nowadays…
Read MoreHealth Tips These 5 Tasty Ladoo For Strong Bones In Winter
Ladoo For Bones : One has to take special care of health during winter season. One has to take special care of food in winter. In this season people prepare and eat different types of laddus. Eating different types of laddus keeps the body warm and provides many health benefits. Some laddus are extremely beneficial for bone health (Ladoo For Bones). Eating these strengthens bones. Let us know about 5 such laddus… Dry Fruits Laddu Eating laddus made from dry fruits like cashews, almonds and dates strengthens weak bones. This…
Read MoreWomen’s bones are not weaker than men’s! Professor’s shocking claim, but trolls started happening
Till now we had heard that women’s bones are weaker than men’s. They are small and thin. Because the level of estrogen starts decreasing with age. It is an essential hormone that protects bones. But a professor has made a shocking claim. They say that women’s bones are not weaker than men’s. He has also given arguments behind this. However, he is being trolled for this strange claim.This was claimed by Gabby Yearwood, Professor of Anthropology at the University of Pittsburgh. However, when she was talking, all the students present…
Read MoreRegular Meat Eating Habit Can Lead You To These Diseases
Side Effects Of Eating Meat: Although mutton is a protein rich diet, but eating mutton in excess can invite many diseases. Meat is an excellent source of many nutrients including protein, iron and calcium. Eating it also has many benefits for health. But the habit of eating mutton daily or eating a lot of meat at one go can also harm the health. Know what harm can happen to you by eating more mutton. effect on bone health Calcium is very important to make bones healthy and strong. Eating too…
Read MoreThe bones of girls always keep changing, from periods to these conditions, the shape changes.
It is said that when a woman becomes a mother, she is reborn. Actually it is said because after this process there are many changes in the body of women. These changes come in the shape of the body as well as in the bones. Now a research has been done on this in which many things have been revealed. Although this research has been done on macaques monkeys, but the results of this research can prove to be very useful for humans as well. What happened to the bones…
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