bottle gourd benefits

Bottle Gourd Dishes: You can make these 5 special delicious dishes with the help of bottle gourd

You will easily find gourd in every kitchen of Indian homes. Yes, it is a…

Don’t throw gourd peels as useless, it makes nutritious chutney, you will not be able to forget the taste

highlightsSoak the gourd peels in water for half an hour.You can garnish sesame seeds on…

How to make lauki chutney recipe control blood sugar level improve digestion

highlightsNutritious bottle gourd is very beneficial for digestion. Gourd chutney is also helpful in controlling…

Lauki raita helps in reduce acidity keep good digestion system easy to make

highlightsAlong with improving digestion, gourd removes acidity. Eating gourd raita in the summer season is…