A low-fat diet can be an effective way to lose weight. Fat contains more calories per gram than other nutrients. Therefore reducing fat intake can help you lose weight. Here are some other strategies that can help with weight loss. If you don’t get enough fat in your diet, you may experience symptoms like dry rashes, hair loss, weak immune system and vitamin deficiency-related problems. To help maintain good health, most of the fats you eat should be monounsaturated or polyunsaturated fats. eat more protein Protein can help keep you…
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