In today’s busy life, exercising is very important. Now a new research has come out regarding exercise, which states that by following a regular exercise routine, you can keep your brain healthy and the effect of this exercise lasts for many years. Let us tell you about it in detail. This thing came out in research According to the information, a new study has been published in the Medical Journal Aging and Disease. It states that if you exercise regularly for six months now, it helps boost your brain health…
Read MoreThis type of exercise boosted brain health and the effects lasted for five years
