Tag: brain health

Mental Health 5 Supplements for Healthy Brain Check List

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Mental Health 5 Supplements for Healthy Brain Check List

Supplements for healthy brain : Whatever we eat, it also affects our brain. Nutritious food makes the brain sharp, active and focused, while unhealthy things make the memory weak and affect the brain’s ability. In such a situation, follow the right diet to make memory boost and mind sharp. Dr. Heather Sandison, an expert of neurocognitive medicine and founder of a brain optimization clinic in California, has identified 5 such supplements after studying brain for 15 years, which always keep the brain healthy and active. Let’s know about these supplements…

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Neurologist told this natural way for sharp memory, you just have to follow these good habits.

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Neurologist told this natural way for sharp memory, you just have to follow these good habits.

Whether remembering a name during a conversation or remembering where you left your keys. It is very important to maintain memory in everyday life. However, it is common to forget things sometimes. But adopting some habits can increase your brain’s ability to store and retrieve information. But what are the best habits to improve memory retention and how can you incorporate them into your everyday life? Memory is a process through which information is encoded in the brain. Things are stored in the brain only through encoding. In such a…

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California based psychiatrist and brain imaging researcher has stressed the link between diet and mental health

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California based psychiatrist and brain imaging researcher has stressed the link between diet and mental health

There is an old saying that you are what you eat. Many people believe in it, while there are some people who say what nonsense is this? But what a famous psychiatrist said recently will undoubtedly make you think about this long-held opinion. Brain-imaging researcher Dr. Daniel Amen in California has said that people who are struggling with depression. They should stop eating junk food. There is this special connection between brain and stomach This is because eating junk food can prove to be very dangerous for patients. Dr. Daniel…

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Can head injuries cause brain hemorrhage? Let’s know according to experts

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Can head injuries cause brain hemorrhage? Let’s know according to experts

Head injuries can be a serious problem and if not treated on time, it can cause brain hemorrhage. Brain hemorrhage means bleeding in the brain, which can be life-threatening. Let us know how head injuries can cause brain hemorrhage and what are its symptoms according to experts.  Head injuries and brain hemorrhageHead injuries can be of different types, such as minor injury, severe injury, or trauma. When there is a strong blow to the head, blood vessels inside the brain can burst. This causes bleeding in the brain, which is…

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Your eyes will tell you whether you are at risk of dementia in a few years or not, a big revelation in research

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Your eyes will tell you whether you are at risk of dementia in a few years or not, a big revelation in research

Eyes can tell a lot about our mental health. In fact, eye problems indicate your future illness. That is why doctors first check eyes in case of any disease because the initial symptoms of the disease are first seen on the eyes. Recent research has shown that loss of vision and eye problems can be early symptoms of dementia 12 years before dementia occurs.  What was revealed in the research Recently, research was conducted in Norfolk, England. In which 8,623 healthy people were included, who were kept under observation for…

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go to nature at least 10 minutes it will boost your mental health

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go to nature at least 10 minutes it will boost your mental health

How To Boost Mental Health: To stay healthy, it is said that not only the body but also the mind (mental health) needs to be fit. But in today’s hectic life, people do not have time to improve their brain health. In such a situation, people are falling prey to stress and other brain-related diseases. A psychology research of thirty years has discovered a wonderful formula of ten minutes to improve mental health. Let’s talk about this. A research published in the Psychology Journal says that a person can boost…

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Healthy Brain Tips: These three vitamins are most important to keep the brain healthy, research revealed

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Healthy Brain Tips: These three vitamins are most important to keep the brain healthy, research revealed

As we grow older, it becomes important to take care of the health of our brain along with our body. Proper nutrition is very important for the brain to function properly at an older age. A new research has revealed that vitamin B12, folic acid and choline are very beneficial for the brain. Eating these vitamins in the right amount keeps our brain healthy even as we grow older. That is why, we must include these nutrients in our diet.  Importance of Vitamin B12Vitamin B12 is very important for our…

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How to protect yourself from neurological disorders? Remember these things, which will always help you

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How to protect yourself from neurological disorders? Remember these things, which will always help you

If you keep your brain healthy, neurological problems can be prevented or made less harmful. In this way, dementia and stroke can be prevented at different levels. Actually, if you want to avoid neurological disorders throughout life, then you have to keep your brain healthy, which is a basic requirement. How important is exercise for the brain?Although everyone emphasizes on exercising daily, but do you know that by exercising regularly, you can reduce the speed of diseases like Alzheimer’s? Actually, regular exercise reduces the risk of many diseases. Let us…

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Does a lack of exercise increase the risk of dementia read full article in hindi

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Does a lack of exercise increase the risk of dementia read full article in hindi

Dementia is a problem of memory loss. Its initial symptoms are very normal in which you will feel that it is a normal forgetfulness. There can be many reasons for this. In such a situation, it is important to keep your mind strong. To make your brain healthy and boost it, we will tell you some special exercises with the help of which you can strengthen your brain. It is important to prevent dementia in the beginning. For this, physical activity is very important. According to the ‘Federal University of…

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This type of exercise boosted brain health and the effects lasted for five years

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This type of exercise boosted brain health and the effects lasted for five years

In today’s busy life, exercising is very important. Now a new research has come out regarding exercise, which states that by following a regular exercise routine, you can keep your brain healthy and the effect of this exercise lasts for many years. Let us tell you about it in detail. This thing came out in research According to the information, a new study has been published in the Medical Journal Aging and Disease. It states that if you exercise regularly for six months now, it helps boost your brain health…

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