Tag: breathing exercises

Health and fitness best exercises for lungs and its benefits in hindi

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Health and fitness best exercises for lungs and its benefits in hindi

Best exercises for lungs: In today’s run -of -the -mill life, our lifestyle and food are getting spoiled. The level of pollution in cities is also deteriorating. Due to which our respiratory system is suffering from many types of pollution and stress. In such a situation, it is very challenging to keep the lungs healthy. However, if the routine is kept regular and exercise daily, then a lot of help can be helped. This not only helps in increasing oxygen capacity, but also makes lungs strong and flexible. Let’s know…

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your breathing habit tells you which yoga is necessary for you see the complete list

onlinenews24seven
your breathing habit tells you which yoga is necessary for you see the complete list

Due to pollution in metros, the air quality is deteriorating day by day. Due to which many serious diseases start. Lungs are greatly affected due to pollution. Due to this, serious symptoms like difficulty in breathing, respiratory disease, cough, wheezing, shortness of breath appear. To avoid respiratory diseases, it is very important for you to do these 4 yoga to get rid of these problems. If you want to get rid of breathing problems, then take special care of these things To get rid of breathing problems, some pranayama techniques…

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