Morning walk is very beneficial. Walking keeps diabetes under control. The American Diabetes Association recommends walking 10,000 steps to reduce the risk of diabetes. However, a new research has revealed that the sugar level in the blood remains under control. This keeps cholesterol under control. Sugar level in blood remains under control: Due to morning walk, blood sugar level remains under control. Walking keeps the level of insulin in the body correct. With this the sugar level in the blood remains under control. Calories are burnt: Walking can help you…
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