Tag: brittle nails

nail care tips brittle nails causes know home remedies for strong nails

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nail care tips brittle nails causes know home remedies for strong nails

Nails break due to lack of these things 1. Vitamin B7 Vitamin B7, also known as biotin, is very important for nail health. Due to its deficiency, nails start breaking, their color changes and they do not grow properly. Therefore, to compensate for its deficiency, you can include eggs, milk, cheese, meat, fish, whole grains, green vegetables, nuts and seeds in the diet. 2. Vitamin E deficiency Vitamin E is an antioxidant that is very important for nail health. Its deficiency can cause problems like nail breakage, change in nail…

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The Body Gives These Five Signals When There Is A Lack Of Iron

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The Body Gives These Five Signals When There Is A Lack Of Iron

Iron Deficiency: Our body can remain healthy only in the presence of many vitamins and minerals. If even one of these things is lacking, then the body starts giving signals. One of these essential nutrients is iron, due to iron deficiency there is anemia in the body and we have to face many problems. Telling you some signs of iron deficiency, if you see any such signs in your body, then you should contact the doctor immediately. These problems can be due to iron deficiency Itching- Due to the deficiency…

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4 Signs Of Health Trouble Your Nails Can Show As Per Ayurveda

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4 Signs Of Health Trouble Your Nails Can Show As Per Ayurveda

Is the secret of your health hidden in your nails? This thing is also true. You must have seen that whenever you fall ill and go to the doctor for a checkup, the doctor first checks your nails. At the same time, Ayurveda claims that it is possible to cure some of your serious diseases by looking at the nails. From skin to nails, it tells a lot about your health. But do you know that bad nails tell a lot about your health. Ayurveda reveals the connection between nails…

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