It’s fun if you start your day with tea or coffee. There is no dearth of people who drink tea and coffee in India. People’s fatigue goes away after drinking tea or coffee. There are some people who consume coffee and tea many times a day. But do you know that there is a limit to drinking coffee also. Drinking more coffee than necessary can harm health. According to experts, excessive consumption of coffee can have harmful consequences for the body. Today in this report we will tell you about…
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What Is Caffeine Know Its Benefits And Side Effects Health Tips
Caffeine For Health: It is normal to have a strong desire to drink tea or coffee when tired. Actually, tea or coffee contains caffeine which cures headache, tiredness and lack of energy and gives instant energy. In fact, the caffeine found in tea and coffee removes stress from the mind, relaxes and activates it. But sometimes this caffeine also harms the body. Let us know what are the benefits of caffeine and what are its possible disadvantages. benefits of caffeine A person needs 400 mg of caffeine in a day.…
Read MoreSleep Ruining Habits Habits That Are Ruining Your Sleep Cycle Know Them Here Inadequate Sleep Cause Stress Laziness And Health Problems
Sleep Ruining Habits: Along with diet and exercise, good sleep is also necessary to stay healthy. If you do not get enough sleep, then you may have many problems. If you feel tired on any day or you have trouble concentrating, irritability, headache, etc., then either your sleep is not complete or you are sleeping less hours than required. The hours of sleep are also different according to each age. Many researches show that the quality of sleep decreases with age. After the Corona period, many youths are also struggling…
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