Caffeine For Health: It is normal to have a strong desire to drink tea or coffee when tired. Actually, tea or coffee contains caffeine which cures headache, tiredness and lack of energy and gives instant energy. In fact, the caffeine found in tea and coffee removes stress from the mind, relaxes and activates it. But sometimes this caffeine also harms the body. Let us know what are the benefits of caffeine and what are its possible disadvantages. benefits of caffeine A person needs 400 mg of caffeine in a day.…
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