Tag: calcium

different vitamins and minerals help in keeping the body healthy and providing essential nutrition

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different vitamins and minerals help in keeping the body healthy and providing essential nutrition

We can find out about the diseases caused by minerals, vitamin deficiency and nutrition present in our body. For example, by looking at your hair, we can find out whether your hair will fall or your hair will turn gray quickly. If your eyes are swollen or puffy, get your vitamin K and B-12 levels checked. White spots on nails warn that you need zinc. At the same time, the sound of cuts in the knees and elbows warns that the level of Vitamin D is decreasing. If you forget…

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paracetamol to pantocid medicine fails in quality check, CDSCO list out

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paracetamol to pantocid medicine fails in quality check, CDSCO list out

Doctors often recommend taking medicines when one falls ill. Some medicines are so common that they are found in every household. Like paracetamol, panacea, aspirin etc. But in the quality check of Central Drugs Standard Control Organization (CDSCO), a total of 53 medicines being sold in the country have failed the quality check. These include medicines like paracetamol and pancreatic, calcium and vitamin D. The CDSCO report says that a total of 53 medicines have failed the quality check. Pantocid is also included. This medicine is used during the treatment…

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health tips can women take iron and calcium together in hindi

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health tips can women take iron and calcium together in hindi

Iron-Calcium for Women : Calcium and iron are two nutrients which are extremely important for women’s health. If there is a deficiency of these, they may face many problems. Calcium strengthens bones, teeth and heart, while iron prevents anemia and keeps diseases away. However, when there is a deficiency of these two elements, supplements i.e. medicines are needed. In such a situation, some precautions also have to be taken. Women should never take iron and calcium medicines together. Let’s know why… Read this also Dengue patients are at higher risk…

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There is a huge deficiency of this nutrient in the body of Indians, fulfill it in this way or else you will get a serious disease

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There is a huge deficiency of this nutrient in the body of Indians, fulfill it in this way or else you will get a serious disease

According to ‘Lancet Global Health’, Indians lack many nutrients. Especially iron, calcium and folate are lacking the most. This report also reveals that this deficiency is seen in people of all ages. This research has been done in 185 countries of the world. It found that there are 15 such nutrients which are present in less quantity in people’s body. 70 percent of people in the whole world do not eat iodine This research is based on diet charts. An international team of researchers from Harvard University USA has said…

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Milk alone is not enough, you get calcium from these things too

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Milk alone is not enough, you get calcium from these things too

Calcium Foods : Calcium is very important for the strength of our bones, teeth and muscles. It is also needed for the development of some enzymes and hormones of the body. As soon as we think of calcium, the names of milk, curd and cheese definitely come to mind. Dairy products contain calcium in good quantity but there are many other foods as well, which are full of calcium. By eating them, the body can become as strong as iron. Today we are telling you about 5 such foods, which…

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Leave cow, buffalo and goat, drink camel milk, these problems will disappear

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Leave cow, buffalo and goat, drink camel milk, these problems will disappear

Talk to anyone, everyone advises to drink cow and buffalo milk for health. If someone talks about drinking low fat milk, then you are told to drink goat milk, but if you drink camel milk, then many problems of your body will completely disappear. Let us tell you about the qualities of camel milk. What is there in camel milk? Now the question arises that what is there in camel milk that makes it different from cow and buffalo milk. Actually, camel milk contains elements like milk sugar, calcium, protein,…

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calcium deficiency causes harm to body know its drawbacks

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calcium deficiency causes harm to body know its drawbacks

Nowadays, problems like weakness, fatigue, dizziness, joint pain are being seen from an early age. Do you know the reason? If not then this news is for you. Today we will tell you how one has to face many problems due to calcium deficiency. Keep in mind that calcium deficiency should be compensated as soon as possible, because due to calcium deficiency, bones start becoming weak at an early age and our body feels tired. Why does calcium deficiency occur? There can be many reasons for calcium deficiency. First of…

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Consuming this thing in breakfast will keep the body energetic, it is also a good diet for health.

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Consuming this thing in breakfast will keep the body energetic, it is also a good diet for health.

To keep themselves fit, people do gym, diet, exercise, morning walk and many more. In such a situation, if you also want to keep yourself fit, then this news is for you. In this report, we will tell you how by including one food in breakfast, you can keep yourself healthy and remain energetic throughout the day. We are talking about oats.  Apart from being delicious, oats are also very beneficial for health. Its daily consumption keeps the body fit. Ways of eating oats If breakfast is good then the…

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Healthy benefits of Dates dates is beneficial for bone, heart, diabetes, Cancer lifestyle

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Healthy benefits of Dates dates is beneficial for bone, heart, diabetes, Cancer lifestyle

Health benefits of Dates: Sweet has its own unique pleasure. People are very crazy about eating sweets. Often after eating food, people want to eat something sweet and in the desire to eat something sweet, they often eat something which sometimes proves to be harmful for their health. Let us know about one such sweet product ‘Dates’ i.e. date bars which has taste and is also very beneficial for health. 1. Dates are natural sweetener Dates are an excellent source of fructose. Fructose is the name of sugar found in…

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Benefits of Eating Eggshell eggshell calcium powder remedy of joints pain

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Benefits of Eating Eggshell eggshell calcium powder remedy of joints pain

Eggshells Health Benefits: Most of you are aware that egg is rich in many nutrients. Perhaps this is the reason why eggs are considered a part of a balanced diet. But here our entire focus is on egg yolk and white. We consider egg shells as garbage and throw them away. But let us tell you that apart from egg yolk and white, egg peel is also very effective. Egg peels are called ‘eggshells’. These can also prove helpful in removing many of your health problems. According to a study,…

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