Tag: calcium and vitamin d

Can you take vitamin D and calcium together? Know the answer here

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Can you take vitamin D and calcium together? Know the answer here

Vitamin D and calcium are very important for strengthening our bones and teeth. But many people are confused about whether these two supplements can be taken together or not. This question is important because vitamin D is required for the proper absorption of calcium in our body. This is why doctors often recommend taking them together. Let us know what are the benefits of taking vitamin D and calcium together, how they should be taken, and what things should be kept in mind.  Why are vitamin D and calcium important?…

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Do not drink milk This is how you can fulfill your calcium needs

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Do not drink milk This is how you can fulfill your calcium needs

Not everyone likes to drink milk. But how to fulfill the need of calcium? If there is a deficiency of calcium in the body, then weakness, pain and fatigue starts in the bones. Today we will tell you through this article how to compensate for calcium deficiency. Some people have a lot of problems and allergies due to lactose found in milk. In such a situation, if you do not like to drink milk, then you can fulfill its deficiency in other ways also. How much calcium a person needs…

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