Tag: calcium-rich foods for bones

Milk alone is not enough, you get calcium from these things too

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Milk alone is not enough, you get calcium from these things too

Calcium Foods : Calcium is very important for the strength of our bones, teeth and muscles. It is also needed for the development of some enzymes and hormones of the body. As soon as we think of calcium, the names of milk, curd and cheese definitely come to mind. Dairy products contain calcium in good quantity but there are many other foods as well, which are full of calcium. By eating them, the body can become as strong as iron. Today we are telling you about 5 such foods, which…

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Women often suffer from back pain in winter, know the reason behind it.

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Women often suffer from back pain in winter, know the reason behind it.

Women are very troubled by bone pain and joint pain. Vitamins and minerals to avoid this. In such a situation, you need to take great care of your health. To strengthen the bones, include such essential nutrients in the diet, so that the bones remain healthy for a long time. To strengthen bones, not only calcium but also many other vitamins and nutrients are required. Women must include these vitamins in their diet.  Essential vitamins to get relief from joint pain  Calcium A major problem of pain in the bones…

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