Tag: calcium rich vegetables

Milk alone is not enough, you get calcium from these things too

onlinenews24seven
Milk alone is not enough, you get calcium from these things too

Calcium Foods : Calcium is very important for the strength of our bones, teeth and muscles. It is also needed for the development of some enzymes and hormones of the body. As soon as we think of calcium, the names of milk, curd and cheese definitely come to mind. Dairy products contain calcium in good quantity but there are many other foods as well, which are full of calcium. By eating them, the body can become as strong as iron. Today we are telling you about 5 such foods, which…

Read More

Do not drink milk This is how you can fulfill your calcium needs

onlinenews24seven
Do not drink milk This is how you can fulfill your calcium needs

Not everyone likes to drink milk. But how to fulfill the need of calcium? If there is a deficiency of calcium in the body, then weakness, pain and fatigue starts in the bones. Today we will tell you through this article how to compensate for calcium deficiency. Some people have a lot of problems and allergies due to lactose found in milk. In such a situation, if you do not like to drink milk, then you can fulfill its deficiency in other ways also. How much calcium a person needs…

Read More