Tag: calcium

Do not drink milk This is how you can fulfill your calcium needs

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Do not drink milk This is how you can fulfill your calcium needs

Not everyone likes to drink milk. But how to fulfill the need of calcium? If there is a deficiency of calcium in the body, then weakness, pain and fatigue starts in the bones. Today we will tell you through this article how to compensate for calcium deficiency. Some people have a lot of problems and allergies due to lactose found in milk. In such a situation, if you do not like to drink milk, then you can fulfill its deficiency in other ways also. How much calcium a person needs…

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If you don’t want to drink milk, eat these foods to get calcium, you will get many benefits.

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If you don’t want to drink milk, eat these foods to get calcium, you will get many benefits.

Calcium Rich Food: Milk is counted among those foods which provide a lot of calcium to our body. Children are fed milk daily for good development, and adults also give calcium to the body by drinking milk. But some people do not like to drink milk at all. There are some people who are allergic to milk. In such a situation, one starts worrying about how the body will get the full dose of calcium without milk. If you do not drink milk due to lactose intolerance i.e. allergy to…

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Essential Supplement For Women To Look Younger

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Essential Supplement For Women To Look Younger

Essential Supplement For Women: Aging is a natural process that you cannot stop, it is a natural change that everyone has to make. In old age, there are many problems like pregnancy difficulties, slow metabolism, changes in periods, menopause, not being able to control urine, signs of aging on the face, etc., however, with healthy lifestyle and right nutrients, you can stay healthy at this age. Turmeric can also keep itself young, today we are telling you about some supplements that women must take after 30, let’s know about it.…

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Milk Before Bed Drinking Milk Before Going To Bed Is Not Healthy Know Here Why It Can Cause Stomach Problems

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Milk Before Bed Drinking Milk Before Going To Bed Is Not Healthy Know Here Why It Can Cause Stomach Problems

Milk Before Bed: We all do not consider milk less than a boon for health. By drinking milk, the body gets many nutrients including calcium, sodium, protein in good quantity. Not only milk but many other foods also provide many benefits to the body. In order for the body to get the right amount of nutrients and their benefits are full, it is necessary that the food should be consumed at the right time. If the time and method of consuming any food item is wrong, then its benefit is…

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Winter Ragi Recipes Try These 3 Dishes In Winters For Your Kids Made Up Of Ragi

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Winter Ragi Recipes Try These 3 Dishes In Winters For Your Kids Made Up Of Ragi

Winter Ragi Recipes: Winter season is challenging in itself. People consume different things to avoid cold. From vegetables to flour, different types are eaten. The consumption of bajra roti also increases in cold weather. Millet is rich in calcium. Many nutrients like vitamin B, fiber, protein, carbohydrate, iron etc. are found in it. Bajra roti is also beneficial for the health of children. This not only keeps their health good, but also the brain develops well. Dr. Bhavna Sharma explains that children and adolescents have high nutritional requirements at a…

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