Our body needs a certain amount of calories every day to function properly. This amount is different for every person, which depends on their age, gender, weight and physical activity. But if we consume more calories than required, it has a bad effect on our health. Let us know how many calories we need daily and what problems can occur due to consuming more calories. How many calories are needed daily?Women Lightly active (just daily activities): 1800-2000 calories Moderately active (light exercise): 2000-2200 calories Very active (regular…
Read MoreDaily Calorie Needs for Your Body and Effects of Overconsumption
