Tag: calories

Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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Does watching a horror movie also burn calories? Is this much of a workout possible with one movie?

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Most people like watching movies. Since the advent of smartphones, internet and OTT, now everyone can easily watch movies on their phones. But do you know that calories are burned after watching a horror movie? Yes, watching a movie burns calories. Today we will tell you the reason behind this.  Obesity You must have noticed that most people are troubled due to obesity. Not only this, people are also falling prey to many serious diseases due to obesity. Let us tell you that overweight people are at greater risk of…

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fitness tips how many calories burn in 30 minutes running

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Fitness Tips : When there are more calories in the body, its expenditure decreases. This leads to the extra calories getting stored as fat. This will lead to obesity, which can cause many diseases. This is the reason why there is a need to expend calories every day. Some calories are burnt in every work. Running is also one of the best ways to burn calories. In such a situation, let us know how many calories can be burnt by running for half an hour. How many calories should you…

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health tips how much calories burn per day know calories chart

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Calorie Chart : Whatever we do throughout the day, calories are spent. The more strenuous our work is, the more calories are spent. If calories are not spent, they turn into fat, which leads to rapid weight gain. In such a situation, one should take a fixed amount of calories every day. Calories have been fixed differently for people of every age. Know here who needs how many calories and how many calories should be burned every day, so that fat does not increase… what is calorie burnHealth experts say…

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Weight Loss Take This Fitness Quiz To Know The Best Diet And Fitness Plan For You

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Weight Loss: Everyone sweats to lose weight. But the weight of many people still does not decrease. The biggest reason for this can be your diet. Eating outside in routine harms the body. Everyone’s body is different and weight loss goals are different, following the same diet and workout routine will not give the same results to everyone. You have to choose your diet and fitness plan according to your body shape and most importantly your personality. Weight is not reducing even after sweating profusely Socializers try every weight…

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