Tag: carbs

fitness tips protein vs carbs which is best for weight loss

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fitness tips protein vs carbs which is best for weight loss

Weight Loss Myth : Increased weight is one of the biggest problems today. Nowadays people are focusing the most on exercise and diet for rapid weight loss. To lose weight, most people consider protein as a friend and carbs as an enemy. They believe that to lose weight, it is necessary to keep only protein in the diet, there is benefit in reducing carbs to zero. In such a situation, let us know how much truth is there in this… Myth: Carbs are the enemy for weight loss Fact According…

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Zero Carb Diet can turn off your brain, know its disadvantages before dieting

onlinenews24seven
Zero Carb Diet can turn off your brain, know its disadvantages before dieting

Side Effects of Zero Carb Diet : Nowadays people are following different types of diet plans to lose weight. One of these is the Zero Carb Diet Plan, which is also called the Keto diet. In this, carbohydrates are not included in the food, which can also be harmful for health, because if carbs are removed from the diet, the brain is not able to function properly. Carbohydrates are an essential source of energy for the brain. When there is a deficiency of it, mental health starts deteriorating. Due to…

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know how carbs is essential for body know its importance for health

onlinenews24seven
know how carbs is essential for body know its importance for health

Carb’s For Health: Ever since increasing weight has troubled people, to control their weight, people first start staying away from carbohydrates i.e. carbs. It is generally said that consuming too many carbs does not keep the body fit and increases weight. Therefore, to stay fit and lose weight, people first say bye to carbs. Some people completely eliminate carbs from their diet. Health experts consider this wrong, they say that like other nutrients, carbs should also be included in the diet in limited quantity and it is wrong to turn…

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