Tag: cardio

12-3-30 treadmill routine has become a new fitness trend know how beneficial it is

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Every day some new trend emerges in the world of fitness, and nowadays a workout called 12-3-30 treadmill routine is in trend. Some people are calling it a very effective cardio workout. This routine may seem simple, but the principle behind it is quite interesting. This type of workout helps in making the body absolutely fit and energetic. It strengthens muscles and is also effective in weight loss. According to experts, this routine can improve cardiovascular condition. Let us know here what is 12-3-3012-3-30 means – walking on a treadmill…

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Cardio Exercise Health Benefits Weight Loss Stress Build Stemina Fitness

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Cardio Exercise Benefits: Just going to the gym and sweating for hours is not enough. It is very important to know whether the exercise you are doing in the gym is beneficial or not. Most people do strengthening and weightlifting in the gym for muscle building… but if you really want to lose weight as well as stay healthy, then nothing is better than cardio exercise. Running, jogging, cycling, swimming, brisk walking and rowing are some of the popular cardiovascular exercises that one can do. These will not only help…

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Best Exercises For Weight Loss Health Fitness Weight Loss Five Most Effective No Equipment Exercises For Weight Loss

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Best Exercises For Weight Loss: Many people are worried about their obesity. But today we will tell about 5 such exercises which you will be able to do easily at home. The exercises mentioned in this article can prove to be very helpful for you. Burpees Exercise Burpee can be easily done indoors, if you do not know what is burpee, then let us tell you that it is a pushup followed by a squat. It can be done easily. If you are doing the exercise for the first time,…

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