Chia seeds may be small but they are very powerful and rich in nutrients. Chia rank plenty of nutrition champions, chia seeds as a major plant-based source of omega-3 fatty acids. And they contain more nutrients than linseed. These seeds also have a lot of iron and powerful antioxidants. Antioxidants include chlorogenic acid, caffeic acid and quercetin. Which are very beneficial for your heart and liver health. Let’s know about the health benefits of chia seeds Nutritional Two tablespoons or 28 grams of chia seeds contain a lot of nutrients.…
Read MoreNot only chia seeds the seeds of these things also Reduce Weight Read Full Article in Hindi
