Here are some protein rich food recipes to include in lunch

Here are some protein rich food recipes to include in lunch

Rajma- is a popular North Indian dish made by boiling red kidney beans in tomato gravy with spices. Serve it with brown rice or whole wheat chapatti. Besan Chilla- Delicious chilla made with gram flour, finely chopped vegetables and spices, is a great option for your protein diet and you can also have it for breakfast. Quinoa and Black Bean Salad – This is a vibrant salad consisting of quinoa, black beans, corn, bell peppers and tomatoes, dressed with lemon juice and cilantro. Both quinoa and black beans provide high…

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