Tag: chickpeas

Eating roasted chickpeas with the skin provides numerous health benefits.

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Eating roasted chickpeas with the skin provides numerous health benefits.

Roasted chickpeas, also known as roasted gram. is a popular breakfast in many households. Which is a crisp and nutritious diet. Whereas most people remove the peel before eating. Recent research has proved that eating roasted chickpeas with its peel can be more beneficial for your health. The peel which is often thrown away. Contains a wealth of nutrients which support digestive health. Can contribute significantly to metabolic rate and overall health. It is told here that eating roasted chickpeas with its peel is very beneficial. It must be included…

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5 health benefits of snacking on roasted chana read full article in hindi

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5 health benefits of snacking on roasted chana read full article in hindi

Eating roasted gram has a very good effect on overall health. Due to this, health is greatly benefited. Also, eating roasted gram keeps many diseases away. It proves effective in curing many diseases. Gram contains plenty of protein and nutrition. It is very beneficial for health. It is very beneficial for health. It is a healthy superfood. Eating roasted gram reduces weight rapidly. Chickpeas are rich in protein Gram should be included in the daily diet, because it is very beneficial for health. By eating gram, the body gets plenty…

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

ICMR Guidelines on How to Cook Dal: For vegetarians, dal is a very good option for protein. Tadka dal is unmatched in taste. Be it dal-rice or dal-roti, it has many benefits from taste to health benefits. Indian food cannot be imagined without dal. But do you know that if you cook this lentil rich in nutrients in the wrong way, then instead of delivering its nutrients to your body, you are throwing it down the drain. ICMR had recently released its guidelines. If we believe these guidelines, then there…

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