highlights Like paneer, tofu also contains a lot of protein and calcium. Chili Garlic Tofu can be eaten as a snack during the day. Chili Garlic Tofu Recipe: You can eat Chili Garlic Tofu, which is rich in calcium and protein, in breakfast or at any time of the day. Tofu is a great alternative to paneer. While Paneer is prepared from milk, Topu is prepared from Soya. The taste of Chili Garlic Tofu is also very good and it is also a completely vegetarian food dish. Chilli Garlic Tofuβ¦
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