It is believed that some spices rich in spices like turmeric tea, ginger tea, cinnamon tea and hibiscus tea are very beneficial in controlling cholesterol. Today we will tell about some spices through which you can control cholesterol. Turmeric is rich in curcumin which has inflammation and antioxidant properties of the body that control the level of cholesterol. Hibiscus tea made from dry petals of Hibiscus flower not only gives freshness but is also effective in reducing cholesterol levels. However, you can control it to a great extent with the…
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Why Good Cholesterol is important for Heart Health How to Increase HDL
What is Good Cholesterol (HDL): Two types of cholesterol are found in our body, LDL and HDL. LDL means bed cholesterol, which is harmful to the body and affects heart health. At the same time, good cholesterol HDL is necessary for our body, it improves heart health and prevents heart disease. Actually, good cholesterol helps in reducing the extra cholesterol and plague deposited in blood vessels and cleans the arteries. In such a situation, what is the work of good cholesterol in the body and how we can increase the…
Read MoreHeart Health Tips Myths and Facts Related to Cholesterol in Hindi
Cholesterol myths and facts: According to WHO, the most deaths in the world are due to heart disease. Every year about 1.80 crore people go away due to heart attack or stroke. The biggest reason behind heart attack is high cholesterol. The biggest concern about this is that until cholesterol crosses the threat, its symptom is not visible. Cholesterol is also necessary for the body to a level. Our body makes hormones, healthy cells and vitamins with the help of cholesterol, which is very important to stay healthy and alive.…
Read MoreHealth Tips High Cholesterol Symptoms in Body Know How to Control
Cholesterol is a fatty substance, which is necessary for our body. With the help of this, hormones like testosterone and vitamin-D are formed. Our body takes it in two ways. One from catering and the other from liver. The liver is capable of making the body from cholesterol to sugar when needed. But the bad cholesterol enhances bad cholesterol from saturated fat such as vegetable oil, red meat, fried things, pizza, burgers. In such a situation, let us know where the cholesterol increases, then where its symptoms appear on the…
Read MoreHigh levels of LDL cholesterol can cause plaque buildup in your blood vessels.
Cholesterol is something that is found in your blood. It is a wax-like substance that helps in the formation of healthy cells, vitamins and other hormones. Cholesterol plays an important role in your body unless there is too much of it. There are two types of cholesterol, good cholesterol and bad cholesterol. Good cholesterol which is also known as high-density lipoprotein (HDL). Helps in carrying bad cholesterol from arteries to the liver. Where bad cholesterol gets broken down and finally gets eliminated from the body. On the other hand, bad…
Read Morelack of sleep can lead to heart problems read full article in hindi
It is often said that a person must take 7-8 hours of sleep. This affects mental health and physical health. If there is continuous lack of sleep then it has a direct impact on overall health. Due to this they become victims of many diseases. Due to which the risk of serious diseases like diabetes, depression, kidney disease and stroke increases. Blood pressure increases due to lack of sleep. That can put pressure on the heart and blood vessels over time. Lack of sleep can cause hormonal changes that increase…
Read MoreGreen Chutneys That Help Control Cholesterol Levels read full article in Hindi
Bad lifestyle and eating unhealthy food items lead to obesity, high BP, high cholesterol and serious stomach related problems. Not only this, it can also cause serious diseases. The most surprising thing is that bad cholesterol is the basis of all these diseases. If you control bad cholesterol in the beginning itself, you can avoid many serious diseases. There are two types of cholesterol in the body. Good cholesterol lipoprotein (HDL). And the second is known as bad cholesterol i.e. lipoprotein (LDL). When the level of bad cholesterol starts increasing…
Read Moreincrease in bad cholesterol increases the risk of heart attack and stroke
Cholesterol is found in all cells of the body. This cholesterol is necessary for hormonal changes, Vitamin D and elements necessary for digestion of food in our body. There are two types of cholesterol, one is HDL which is called good cholesterol and the other is bad cholesterol which is called LDL. Increase in bad cholesterol in the body is considered dangerous. In simple language, cholesterol is a wax-like sticky substance which sticks to our arteries and blood circulation. Many times its particles get mixed in the blood and obstruct…
Read Morehealth tips things which increase cholesterol most know early symptoms
High Cholesterol Foods: Most deaths in the world are occurring due to heart disease. Every year about 1.80 crore people are losing their lives due to heart attack or stroke. This data has been released by the World Health Organization (WHO). The biggest cause of heart attack is high cholesterol. The concern about this is that until it reaches the danger mark, its symptoms are not visible. In such a situation, let us know which things increase cholesterol the most in the body and what are its initial symptoms… what…
Read MoreIf you want to reduce bad cholesterol then drink a special drink made from ginger on an empty stomach, know the method of making it.
Due to bad lifestyle nowadays people are falling victim to many diseases. Which also includes fatal diseases like heart attack and stroke. The major risk of heart attack and stroke arises from increase in cholesterol in the body. To avoid this, many such things can be included in the diet. Due to which cholesterol starts getting controlled. Ginger is also an effective Ayurvedic remedy to reduce cholesterol. Yes, bad cholesterol can be reduced by consuming ginger in two ways. It also reduces triglycerides. Know how to use ginger to reduce…
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