Tag: Circadian Rhythm

Night shift work disrupts sleep and hormones impacting fertility.

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Night shift work disrupts sleep and hormones impacting fertility.

Nowadays lifestyle has become according to corporate. Whether day or night, people are busy in their work all the time. If you do not know, then for information let us tell you that it is directly affecting your health. The most surprising research has come to light that it affects your fertility. According to the news published in Indian Express, working in night shift has a bad effect on fertility. Relationship between night shifts and fertility There is ample evidence that night shifts are associated with reduced fertility in both…

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know how artificial light affects sleep schedules it causes many diseases

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know how artificial light affects sleep schedules it causes many diseases

Good sleep is very important for health. After a good night’s sleep, the next day goes better. With this we remain active the whole day and work with dedication. But many times sleep is not complete till late night due to mobile phone, TV or artificial light. When there is light at night, the amount of a hormone called melatonin in your body decreases. This hormone controls your feeling of sleep. When there is too much light, your internal clock thinks it is still daytime so you need to wake…

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At what time is the risk of heart attack highest? What is the reason for this?

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At what time is the risk of heart attack highest? What is the reason for this?

Nowadays, the risk of heart attack is increasing very rapidly, and it is seen not only in older people but also in the youth. This is a problem that we need to pay attention to. Today’s hectic life, unhealthy eating habits, not exercising and smoking cigarettes further increase this risk. But do you know that there is a special time when the risk of heart attack is highest? Let us know here…   At what time do heart attacks occur most  Many researches show that the risk of heart attack…

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