coconut oil benefits : Coconut oil is a treasure trove of nutritious elements. Anti-microbial and antioxidant properties are found in it. Essential nutrients like calcium, potassium, magnesium, vitamin C are also present in this oil, which are very beneficial. In Ayurveda, this oil (Coconut Oil) has been described as very beneficial. In Ayurvedic texts, coconut tree has been called ‘Kalpa Vriksha’, which means the tree that provides all the things necessary for survival. Coconut oil is sweet, cooling and nutritious, which acts like a tonic. Consuming just one spoon of…
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