These dry fruits will keep your family fit in winter note down their names

These dry fruits will keep your family fit in winter note down their names

Dry fruits must be eaten in winter, it keeps the body warm and also strengthens the immunity. Besides, it also protects from other diseases in winter. Today we will tell you in detail which dry fruits you can eat in winter. With the arrival of winter season, proper nutrition is very important for the body. It is advisable to eat dry fruits like dates, almonds, walnuts, cashews and raisins because of their nutritional value. These dry fruits provide instant energy and warmth to the body and also strengthens the immunity.…

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these dry fruits to keep your summer delicious and healthy

these dry fruits to keep your summer delicious and healthy

People like to eat a lot of dry fruits in winter, but is it beneficial to eat it in summer? There are many people who completely stop eating dry fruits in summer. Because they feel that eating it makes the body hot or can also cause stomach upset. Let us know what the health experts have to say on this? Nuts should be eaten according to the season. Dry fruits keep the body not hot but cool and full of nutrition. Let us know which dry fruits should be eaten…

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