Tag: Control BP

Risk of heart attack is higher in winter do these three exercises

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The risk of heart attack increases during winter season. Due to cold, blood vessels contract, due to which blood pressure increases. Apart from this, cholesterol level in the body also increases during winter season. Both these factors increase the risk of heart disease. Therefore, chances of heart related problems like heart attack, cardiac arrest, irregular heartbeat etc. become higher in winter. According to experts, heart patients should take special care of themselves in winter. Know which exercise to do daily to keep heart healthy.. Surya NamaskarSurya Namaskar is a yoga…

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Benefit Of Eating Roasted Sesame Seed On Empty Stomach

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Roasted Sesame Benefits: To live a healthy life, it is necessary to have the right lifestyle and nutritious diet, only then you get protection from all kinds of diseases. Sesame is also included in these nutrient-rich foods, which can give you not one but many benefits. If you consume roasted sesame on an empty stomach in the morning, you can avoid many diseases. Especially it proves to be very helpful in controlling the problem of BP. Talking about its nutrients, calcium, magnesium, iron, copper fatty acids, manganese, anti-oxidants are found…

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