How many hours should one use the phone in a day?

How many hours should one use the phone in a day?

The phone has become an important part of our life. We are busy with the phone all day, and if the phone is not in our hands even for a minute, it feels as if we are forgetting something. We start feeling restless without the phone. It has become such a big part of our daily routine that it has become difficult to live without it. Let us know what effect such excessive use of the phone has on our life and how many hours should we use the phone…

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