Manmohan Seju/Barmer. Everyone seems to be troubled by the heat wave and the havoc of heat. If you also want to avoid heat wave and water shortage in this summer, then you can consume a glass of buttermilk daily. Many types of nutrients like vitamins A, B, C and E are found in buttermilk, which are helpful in protecting the body from many problems. Buttermilk is a super healthy drink, which works to protect from heat and cool the body. Everyone is troubled by the heat and the havoc of…
Read MoreDrink a glass of buttermilk every day in summer your body will remain fresh
